Beat Mom Burnout: The 10-Minute Reset

Welcome to the Empowered Slacker Society, where we believe in working smarter, not harder, allowing you more time for the things that truly matter. Each week, we share a powerful strategy with a new guest expert to help you achieve more with less effort. This week, we’re delighted to have Jarae Williams, founder of Navigating Postpartum Wellness, share a transformative approach to self-care for busy moms.

Meet Jaree Williams

Hi, everyone! I'm Jaree Williams, and I'm so excited to be here today. As the founder of Navigating Postpartum Wellness, I help moms, just like you, reduce burnout and prioritize wellness while juggling motherhood. With firsthand experience navigating life with a one-year-old and a three-year-old, I understand how overwhelming things can get.

Introducing the 10-Minute Reset

Today, I want to share a “slacker hack” that’s changed my life: the 10-Minute Reset. This simple mom habit helps reduce burnout and reclaim your day. The idea is straightforward: carve out 10 intentional minutes just for yourself, free of interruptions and guilt. Whether it’s deep breathing, journaling, stretching, or savoring a peaceful coffee moment, this hack is about making self-care manageable.

Why the 10-Minute Reset Works

When life feels chaotic, self-care can feel impossible. This reset is both manageable and realistic. It's a powerful step towards building a consistent self-care habit. By committing just 10 minutes, you gradually reclaim your time and energy without succumbing to "mom guilt."

Tips for Success

Schedule It: Prioritize these 10 minutes just like any other appointment. Choose a convenient time, whether it’s the morning, during nap time, or before bed. Consistency is key to turning this time into an essential routine part.

Set Boundaries: Communicate to your family that these 10 minutes are sacred. Show your children the importance of self-care by leading by example. This lesson is invaluable and sets them up for a lifetime of valuing personal time.

Start Small: If 10 minutes sounds daunting, begin with 5. It's not about perfection; it's about progress. Even small steps can lead to significant changes.

Use Reminders: Set phone alarms or leave sticky notes to remind you to take your reset. This isn't an obligation but a gentle nudge towards making self-care a priority.

Overcoming Common Roadblocks

Feeling Too Busy: Your to-do list is endless, but integrating these 10 minutes into your daily routine is about optimizing moments you already have.

Guilt: Remember, you can't pour from an empty cup. Taking care of yourself enables you to be the best version for your family.

Distractions: Treat these 10 minutes as an inviolable appointment with yourself. Set a timer and create a bubble of uninterrupted time that belongs just to you.

Planting Seeds for Change

Burnout doesn’t have to be your norm. Even small moments of care and attention, like the 10-Minute Reset, plant seeds that grow into meaningful, positive changes in your life. Begin where you are, with what you have. Trust the process, and little by little, notice the shift towards a calmer, lighter, and more connected you.

A Special Gift to You

Before we wrap up, I have something special: a quick-read book titled For the Love of You: A Mom’s Guide to Beating Burnout. This book is packed with actionable tips designed to help you feel more balanced and in control. Download it and let it guide you towards a life where you thrive, not just survive.

Thank you for joining this journey towards a smarter, more empowered way of living. Remember, smart work beats busy work. Until next time, stay empowered and embrace the slack!